8 Ways to Use Acu-hump to Massage and Stretch Your Lower Back and Buttock

Acu-hump stretcher for the back pain, hip pain, piriformis syndrome, buttock, and sciatica nerve pain

Easiest Massage Pose

When you lie flat on the Acu-hump sciatica massager, it helps you to self-massage your lower back to the piriformis muscles

Time: 2 times a day, 5-10 minutes or less for each part

Applicable parts: upper back, lower back, hip, buttock

Sequence: gradually move down from the lower back to hip

Acupressure: when a sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

supine use acuhump sciatica stretcher to massage hip and buttock

Adjust the intensity

Strong force helps relieve issues

Easiest Stretches Pose

Step 1: Lie flat on a hard surface, not on a soft bed

Step 2: Put the sciatica stretcher under your lower body

Step 3: Bring your legs together and bend

Step 4: Simultaneously swing your leg toward the ground on the right-hand side, as close to the ground as possible. Hold the position at your limit for 15 seconds, then turn in the opposite direction

Step 5: Loop this set for 2 minutes per round


Time: 2 times a day, 2 minutes for each part

Applicable parts: lower back, hip, buttock

Sequence: gradually move down from the lumbar to the hip

Acupressure: when a sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

sciatica stretches and exercises with acuhump massage stretcher

Area-specific Massage and Stretch Exercises

Massage and Stretch your lower back quadratus lumborum

Step 1: Lie flat on a hard surface for enough pressure

Step 2: Put the Acu-hump massage stretcher under your lower back, and the high side of Acu-hump is close to the head

Step 3: Bring your legs together and bend

Step 4: Simultaneously swing your leg toward the ground on the right-hand side, as close to the ground as possible. Hold the position at your limit for 15 seconds, then turn in the opposite direction

Step 5: Continue to swing for 2 minutes, straighten the leg and rest for 1 minute, then stretch for 2 minutes


Time: 2 times a day, 5 minutes per round

Applicable parts: lower back, quadratus lumborum, thoracolumbar fascia

Acupressure: when the sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

sciatica stretches and exercises with acuhump massage stretcher

Adjust your lumbar spine and massage your lower back

Step 1: Lie flat on a hard surface for enough pressure

Step 2: Put the Acu-hump massage stretcher under your spine, and the high side of Acu-hump is close to the head

Step 3: Hug your legs to your chest, hold for 30 seconds

Step 4: Release your hands and straighten your legs, hold for 30 seconds

Step 5: Repeat step 3 and step 4


Time: 2 times a day, 5 minutes per round

Help for: Bulging disc, Herniated Disc, Sciatica Pain, Cauda Equina Syndrome

Acupressure: when the sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

how to heal a herniated disc in back quickly with acuhump sciatica stretcher

Sacroiliac joint pain exercises

Step 1: Lie flat on a hard surface for enough pressure

Step 2: Put the Acu-hump massage stretcher under your SI joints, and the high side of Acu-hump is close to the head

Step 3: Bend your legs, the distance between the knees is slightly wider than the shoulders

Step 4: Holding the left leg still, slowly swing the right leg close to the ground. After holding for 15 seconds, retract the right leg

Step 5: Change legs and repeat step 4


Time: 2 times a day, 5 minutes per round

Help for: Sacroiliac Joint Dysfunction, Pubic Symphysis

Acupressure: when the sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

Acu-hump hip stretcher tool exercises for sacroiliac joint pain symptoms

Massage hip & stretch hip flexor

Step 1: Consult a therapist before exercising

Step 2: Put the Acu-hump massage stretcher under your upper buttock, and the high side of the Acu-hump is close to the head

Step 3: Straighten your right leg and keep it still

Step 4: Bend your left leg as hard as you can, and hold it in front of your chest for 30 seconds

Step 5: Repeat step 3 and step 4


Time: 2 times a day, 5 minutes per round

Help for: Lower Back Pain, Hip Pain, Hip Flexor Pain

Acupressure: when the sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

Acu-hump Hip stretcher tool to stretch hip flexors and massage for hip pain

Best piriformis massager for piriformis syndrome relief

Acu-hump sciatica stretcher is the best piriformis massager.

Step 1: Lying down, on the hard surface not a soft bed

Step 2: Put the Acu-hump piriformis massager under your buttock, and the high side of the Acu-hump is close to the feet

Step 3: Cross your legs like the picture, keep your butt on the sciatica stretcher the whole time and hold the position for 30 seconds. People older than 40 years old should hold the position for 60 seconds

Step 4: Swap legs to do step 3, and repeat 3-4 times


Time: 2 times a day, 5 minutes per round

Help for: Piriformis Syndrome, Sciatica due to Piriformis Compression

Acupressure: when the piriformis stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

how to heal piriformis syndrome quickly with Acu-hump sciatica stretcher

Hamstring tendonitis stretch exercises and massage

Start by doing some gentle stretching exercises. Make sure to stop or reduce the intensity if the pain is felt. Lie on your back and lift your leg vertically, or as high as is comfortable. Gently pull back on your thigh with your hands, with your knee slightly bent. To get started, hold each stretch for no more than 10 seconds and relax. Then repeat the process for three or six stretches slowly and without discomfort.

Placement: Place the sciatica stretcher on the lower buttock (the starting point of Hamstring tendonitis), and the high side of the Acu-hump is close to the feet

Time: 2 times a day, 5-10 minutes for each part

Applicable parts: Hamstring Tendon

Acupressure: when a sciatica stretcher encounters a tight muscle, the pain will be more intense as it breaks the muscle knots

Acu-hump sciatica stretcher hamstring tendonitis stretch exercises and massage

ACU-HUMP CAN HELP

Muscle Release & Deep Tissue Massage

Discomfort when sitting

Lower back pain

Burning pain at the buttocks

Tightness in the hip and buttocks

Pain during hip and knee movement