In today’s fast-paced modern life, 39% of American adults experience back and hip pain1. The good news is, for many of us, these discomforts can be relieved in a matter of weeks. I’m here to share you how.
What is a trigger point?
When muscles are overused, strained, or positioned badly, they can form tense areas or knots, often referred to as trigger points or muscle knots.
Pressing or stimulating trigger points can cause pain and may also radiate pain to other areas of the body. The formation of trigger points can affect your range of motion, leading to muscle imbalances. Releasing trigger points can help relieve pain, improve mobility, and promote muscle recovery and balance.
Trigger points commonly affect the following areas:
- Lower back.
- Buttocks, including gluteal muscles and the piriformis muscle.
If you don’t take the time to relax your body in your daily activities, these trigger points are easily affected.
What causes trigger points in the back and buttocks?
We inevitably spend a lot of time sitting and engaging in gardening activities that keep our muscles contracted for prolonged periods, leading to muscle tension and the formation of trigger points.
Especially when we use computers and phones, we often adopt poor postures such as looking down at the screen or hunching over. These postures not only put pressure on the neck and shoulders but also affect the muscles in the back and buttocks.
At the same time, activities like bending, weeding, and pruning during gardening can also increase the burden on the muscles in the back and butt, leading to muscle fatigue and trigger point formation. These activities require us to maintain fixed postures for long periods and perform repetitive movements, which can accumulate muscle tension and discomfort.
These activities can also lead to postural imbalances, muscle dyscoordination, and the onset of pain. This is why using a massage gun or targeting a single area with massage alone may not provide relief.
How do therapists release trigger points?
When time permits, you can schedule an appointment with a massage therapist.
They usually start by using their palms to gently and continuously glide over the tense muscles, preparing them for other treatment techniques.
Next, they may use trigger point release with compression.
They apply sustained pressure with their fingers or elbows near the trigger points to stimulate the deep tissues, helping the muscle fibers relax and release trigger points. This technique promotes blood circulation and relieves muscle tension.
Lastly, they may also perform body oscillations and stretching postures to further elongate your muscles, eliminating knots, improving flexibility, and easing overall pain.
If you want to avoid the hassle of scheduling appointments and be able to relieve your signs at home, then you won’t want to miss the following information!
How to release trigger points in the back and butt?
You can apply heat to the affected areas or take a hot bath, or even soak in a hot spring. This can relax your muscles and improve blood circulation, helping to release trigger points and relieve pain.
When pain persists, put away your ice packs, and heat therapy can provide relief.
You can find various types of massage tools, but if you want to perform a massage technique of trigger point release with compression at home, then you need to pay attention to Acu-hump.
Acu-hump is a specially designed back and butt massage tool. You can pick it up anytime for deep massages without having to schedule appointments.
Don’t be fooled by its quirky appearance. In fact, these 14 specially arranged massage humps are designed based on the principles of trigger point release with compression.
The 14 massage humps can simultaneously massage the trigger point areas, penetrating 1-2 centimeters into your muscles, providing sustained still deep compression.
Acu-hump is designed to break up trigger points, release fascia, and relax tense muscles.
With it, you can break up trigger points in your back and butt on your own, providing relief and promoting muscle recovery.
It’s like having a masseur at home.
Whether you’re on a vacation or a business trip, bring Acu-hump along. It weighs only 1 pound and won’t burden your luggage. It allows you to experience the benefits of trigger point release anywhere.
Professional physical therapists and massage therapists have developed a set of stretching exercises specifically for Acu-hump.
This is a brilliant invention! It truly allows you to have access to trigger point release techniques at home.
Your tight back and hip muscles will be activated!
You don’t have to search everywhere; purchasing it will give you a clear stretching manual!
It comes with a paper stretching manual, and you can also view the instructions on the website.
You can follow the stretching instructions provided by Acu-hump to stretch your lower back, sacroiliac joint, hip muscle, hamstrings, and core muscles. Thoroughly release trigger points in your tight muscles.
Acu-hump is available for sale on Amazon, with a 30-day full refund policy!
Buy now, and you have nothing to lose!
Release Butt & Lower Back
You’ll also receive a $50 value stretching video for free!
Only through trying will you uncover the solution.
How long do trigger point take to heal?
The healing time for trigger points may vary depending on the severity and underlying cause. Consistently engaging in self-massage and stretching exercises is crucial.
You also need to maintain good posture at all times, take appropriate breaks, and correct your posture. Trigger points can gradually heal over time, providing long-lasting relief from back and hip muscles pain.
In conclusion, trigger points can cause significant pain and discomfort in the back and hip muscle. Understanding the causes and learning how to release trigger points can help relieve pain and improve your quality of life.
Acu-hump is a home massage tool that can be a valuable addition to your daily self-care routine, allowing you to effectively release trigger points in your back and butt. Take control of your health and experience the benefits of Acu-hump, the new generation massage tool.
Release Butt & Lower Back