lower back pain

Welcome to our Lower Back Pain Hub! Delve into the World of Back Pain and Uncover Its Root Causes.

Our Experts Explore Topics Such as Sciatica, Piriformis Syndrome, Psoas, and Hip Flexors, Offering Invaluable Insights.

Discover Effective Stretches and Massage Techniques for Relief, and Take Charge of Your Lower Back Health.

Piriformis Syndrome vs Herniated Disc

Piriformis syndrome and herniated disc are two distinct conditions that can cause similar symptoms in the lower back and legs. It is crucial to understand the key differences between them to ensure accurate diagnosis and appropriate treatment. This article aims to provide a detailed comparison of these conditions, shedding light on their definitions, causes, symptoms,

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Psoas and Piriformis Exercises

Psoas and piriformis muscles are both critical components of the hip joint’s structure and function. These muscles can have a profound impact on your body’s stability, posture, and movement, making it important to understand the key connection between them. In this article, we’ll take a closer look at psoas and piriformis exercises and how they

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