Psoas and Piriformis Exercises

Psoas and piriformis muscles are both critical components of the hip joint’s structure and function. These muscles can have a profound impact on your body’s stability, posture, and movement, making it important to understand the key connection between them. In this article, we’ll take a closer look at psoas and piriformis exercises and how they

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9 Tips Piriformis Syndrome Self-Care

The piriformis muscle, located deep in the buttocks, can exert pressure on the sciatic nerve and cause sciatica when it becomes tight, overused, or irritated. Hence, piriformis syndrome is also known as wallet sciatica. During a piriformis syndrome episode, you may experience pain and numbness in the deep buttock down to the leg, causing discomfort

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Action of The Piriformis Muscle

What is the Action of the Piriformis The piriformis muscle is a small but significant muscle located within the gluteal region. It is part of the deep group of muscles, alongside the obturator internus, gemellus superior, gemellus inferior, and quadratus femoris. The other major muscle group in the gluteal region is the superficial group, which

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All about Pain in the buttock

If you’re like me, you enjoy sitting down, cycling, running, driving, and gardening. Unfortunately, after a long day of all that exercise can take its toll on your buttock muscles, leading to painful buttocks. This is especially true after a long ride or runs when the muscles in your butt are tired and sore.  If

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