How to Fix Quadratus Lumborum Pain: Tips and Exercises
Have you been experiencing lower back pain lately? It might be because of your quadratus lumborum muscle (QL for short)! What is quadratus lumborum pain? The quadratus lumborum muscle is one of the largest muscles in the lower back. The quadratus lumborum muscle (QL) is a deep muscle located in the lower back that connects […]
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