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This PDF document provides a 10-minute stretching tutorial that includes stretches for the QL muscles, SI Joint, sacrum, hip flexors and psoas, piriformis, glutes, and hamstrings.
These stretches are designed to help relieve lower back pain, sciatica, and piriformis syndrome.
Whether you’re an office worker or experiencing discomfort from prolonged sitting, this tutorial will guide you through appropriate stretches to help relieve pain and improve your overall well-being.
