SI Joint - Acu-hump Sciatica Relief

Sacrum Pain Unveiled: 4 Methods for Relieving Discomfort in the Lower Back and Buttocks

What is the sacrum? The sacrum is a triangular bone that forms through the fusion of 5 vertebrae (S1-S5). It is located at the posterior part of the pelvis and serves as a vital link between the spine and the hip bones. Its primary functions include providing support to the spine, transferring the weight of […]

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How to Tell If I Have Sacroiliac Pain or Piriformis

Distinguishing between sacroiliac pain and piriformis syndrome is essential in accurately diagnosing and treating lower back and buttock discomfort. While the symptoms of both conditions may overlap, their underlying causes and treatment approaches differ significantly. This article aims to provide a comprehensive understanding of sacroiliac pain and piriformis syndrome while offering guidance on how to

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Piriformis and SI Joint Release Techniques

Movement is an essential part of daily life, but sometimes we experience discomfort or pain that can limit our mobility. Two critical areas of the body for movement are the piriformis muscle and the sacroiliac (SI) joint. In this article, we will explore piriformis and SI joint release techniques, which can help alleviate pain and

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